The Crossfit Experiment – 30 Days to Fitness and Weight Loss – Day 8

Posted July 22nd, 2009 by The Success Admiral™

POWER SUMMARY • Shaved 8 minutes off my time • Lost 6 pounds since last week (-2.45% body fat) • Now 10.78% body fat (goal 6.6%) • Have more physical energy & feel great! • 21 days remaining FULL POST It’s been one full week since starting Crossfit and the Zone Diet block method, and [...]