The Definition of "Ultimate Success"
(a work in progress...)
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The Crossfit Experiment – 30 Days to Fitness and Weight Loss – Day 1

I have decided to create a Crossfit experiment to test my personal fitness results using the workouts and following the suggested Zone diet (used by many Crossfitters). While I have won many trophies in natural bodybuilding (this picture is when I won the Classic Physique show in 2008), and have been apart of the health [...]