The Crossfit Experiment – 30 Days to Fitness and Weight Loss – Day 1

Posted July 15th, 2009 by The Success Admiral™

I have decided to create a Crossfit experiment to test my personal fitness results using the workouts and following the suggested Zone diet (used by many Crossfitters). While I have won many trophies in natural bodybuilding (this picture is when I won the Classic Physique show in 2008), and have been apart of the health [...]